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  1. photo 8 cafés da manhã saudáveis e nutritivos8 cafés da manhã saudáveis e nutritivosReceita
    Um bom café da manhã vai nos proporcionar o “combustível” necessário para iniciar o dia com as melhores energias e vai dar ao nosso organismo os nutrientes essenciais para funcionar de maneira...Leia mais
  2. photo Receita para preparar barras de cereais caseirasReceita para preparar barras de cereais caseirasReceita
    Sem dúvidas, a imagem de uma barra de cereais nos transmite uma ideia de alimentação saudável e boa saúde. Certamente você já escutou dizer que a barra de cereal é energética e que pode nos ajudar...Leia mais
  3. photo 8 batidas ideais para perder peso8 batidas ideais para perder pesoReceita
    Perder peso é importante para reduzir o risco de sofrer dores  nos joelhos, cardiopatias, problemas com a menstruação, diabetes e problemas renais, etc… Leia mais sobre estas 8 batidas ideais para...Leia mais
  4. photo Healthy Desserts for a Week (Recipes)Healthy Desserts for a Week (Recipes)Receita
    Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 cups...Leia mais
  5. photo Simple Tricks to Create Healthier, More Filling SmoothiesSimple Tricks to Create Healthier, More Filling SmoothiesReceita
    Smoothies are an easy way to start your day off right with something super healthy and delicious. However, one of the common complaints people have about drinking a smoothie for breakfast is that...Leia mais
  6. photo Easy, Gluten-Free Snack IdeasEasy, Gluten-Free Snack IdeasReceita
    Alternative Healing Academy 25% Off! From now through October 15, 2016, The Alternative Healing Academy is giving a 25% discount on ALL of our holistic healing home-study courses. (A discount this...Leia mais
  7. photo Top 10 Healthy Good-Tasting Foods Your Kids Will Love (Plus Recipe)Top 10 Healthy Good-Tasting Foods Your Kids Will Love (Plus Recipe)Receita
    Alternative Healing Academy 25% Off! From now through October 15, 2016, The Alternative Healing Academy is giving a 25% discount on ALL of our holistic healing home-study courses. (A discount this...Leia mais
  8. photo It Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting IdeasIt Was Hard To Snack Healthy Until I Learned These 22 Delicious Metabolism-Boosting IdeasReceita
    When leading a healthy lifetime, snacking can be a huge downfall. But now, there is no need to go hungry between meals. Below we offer some great ways to keep your metabolism boosted with...Leia mais
  9. photo 50 Things You Should Stop Buying & Start Making50 Things You Should Stop Buying & Start MakingReceita
    You should realize that the greatest part of the products out there that aren’t made naturally or regularly contain a great deal of poisonous chemicals. Not just that, a lot of them can...Leia mais
  10. photo Healthy SnacksHealthy SnacksReceita
    Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy...Leia mais